Holland Hospital

A Dietitian’s Tips for Navigating Thanksgiving

Thanksgiving holiday can feel like a tightrope walk. While you don’t want to neglect your personal health goals, you also don’t want to miss out on delicious once-a-year dishes and drinks. How can you possibly do both?

Read More

What Are “Natural Flavors” and Are They Bad for You?

When you’re trying to eat healthily and be conscious of what you’re putting into your body, it can be helpful to make a habit of reading the ingredients list on processed food and beverages. However, it isn’t always easy to understand what exactly those ingredients are.

Read More