Holland Hospital

Are Fitness Trackers Worth It?

Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or you’re considering buying one to help you meet your New Year’s resolution.

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A Dietitian’s Tips for Navigating Thanksgiving

Thanksgiving holiday can feel like a tightrope walk. While you don’t want to neglect your personal health goals, you also don’t want to miss out on delicious once-a-year dishes and drinks. How can you possibly do both?

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Approaching Exercise As Medicine

What if there were a single medication that could help you sleep better, reduce stress, give you more energy and address a wide range of common health issues? Believe it or not, such a medication does exist – but it doesn't come in a prescription bottle. Exercise helps people shed unwanted pounds and maintain a healthy weight, but it can also accomplish so much more. Regular workouts are hugely beneficial for both mental and physical health.

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