Six Lifestyle Tips for Navigating the Holidays
The holiday season is a wonderful time to gather and celebrate with friends and family, but it can also be a busy, stressful time during a cold and wintry season.
Kylene Krause, Ph.D.
Beating the Winter Blues
The long, dark winter days can be difficult for many people, but for some, it is an especially hard season. The “winter blues” can strike when the days are shorter. If you find yourself struggling during the fall and winter months, you are not alone – and there is no need to wait until spring arrives to start feeling better.
