Movement is Medicine
What if there was one medication that could address a wide range of illnesses and conditions while also improving your mental health? As it turns out, there is – but you won’t find it in a prescription or over-the-counter.
Tyler Murphy, MD
Tyler Murphy, MD, has board certifications in internal medicine and lifestyle medicine. As the medical director for Holland Hospital’s Lifestyle Medicine program, he is passionate about helping patients improve their health and wellness by optimizing nutrition, fitness, sleep, mindfulness and reducing harmful environmental exposure. Dr. Murphy lives in Holland with his wife and two children. He enjoys experimenting in the kitchen and is an avid cross country skier and cyclist.
Dr. Murphy invites you to create your healthy path and schedule your Lifestyle Medicine appointment today. Call (616) 399-9522.
Is There a Best Time to Exercise?
Building an exercise habit often starts with this question: when is the best time for me to work in a workout?
Only about 22% of Americans are meeting the recommended exercise guidelines of 30 minutes a day. While many of us know how important movement is for our overall health and well-being, it’s not always clear how to start building a workout routine. This leads many to wonder - is there a best time of day to exercise?
