Holland Hospital News and Stories

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Practical Tips for Mental Health Self-Care

Last year’s World Mental Health Report found that one in eight people live with a mental health condition. For many, the COVID-19 pandemic and other current events have exacerbated those conditions.

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Managing Long-Term Stress

While stressful situations are often impossible to avoid completely, there are steps you can take to help manage long-term stress in meaningful, effective ways.

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Are Fitness Trackers Worth It?

Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or you’re considering buying one to help you meet your New Year’s resolution.

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