Blogs

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Movement is Medicine

What if there was one medication that could address a wide range of illnesses and conditions while also improving your mental health? As it turns out, there is – but you won’t find it in a prescription or over-the-counter.

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Non-Sugar Sweeteners: Healthy or Not?

In May, the World Health Organization (WHO) released new guidelines on non-sugar sweeteners (NSS) recommending against using them to control body weight or reduce the risk of certain conditions.

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B.E.F.A.S.T.: Know the Signs of Stroke

Do you know the signs of a stroke? This year, approximately 795,000 people in the United States will suffer from a stroke. Unfortunately, roughly 137,000 of those people will not survive the incident.

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Staying Safe from Ticks

As the warmer weather lures people out of their homes and out into nature, it’s important to know how to protect yourself from one of Michigan’s native insects: the tick.

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Practical Tips for Mental Health Self-Care

Last year’s World Mental Health Report found that one in eight people live with a mental health condition. For many, the COVID-19 pandemic and other current events have exacerbated those conditions.

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