Blogs

A quick walk outdoors or a few moments spent sitting in the sun can be a shortcut to feeling better quickly. In fact, time spent outside is so beneficial to our overall health that doctors are starting to give patients “nature prescriptions”, a specific amount of time the doctor instructs a patient to spend enjoying the outdoors. 

While a hospital stay can be a stressful event, leaving the hospital can also feel overwhelming. The transition to home can be particularly challenging as patients and their families take over the responsibility of care coordination.

As the warm spring weather coaxes people to lace up their running shoes or break out their baseball gloves, it’s important to take steps to prevent common sports injuries like sprains, strains, dislocations or bone fractures.

Sleep plays a crucial role in our overall health and quality of life, which is why it’s critical to catch and address any conditions that disrupt our sleep. One of the most common sleep disturbances is a potentially serious sleep disorder called obstructive sleep apnea or OSA.