Is There a Best Time to Exercise?
Building an exercise habit often starts with this question: when is the best time for me to work in a workout?
Only about 22% of Americans are meeting the recommended exercise guidelines of 30 minutes a day. While many of us know how important movement is for our overall health and well-being, it’s not always clear how to start building a workout routine. This leads many to wonder - is there a best time of day to exercise?